Powerful exercise in creating intention for your 2025

This post explores the critical connection between stress, cortisol, and progesterone production, particularly for women in perimenopause. It explains how chronic stress and elevated cortisol levels can disrupt hormonal balance by reducing progesterone production and impairing its effectiveness. The post highlights the role of progesterone in regulating mood, sleep, and menstrual cycles, emphasizing the importance of managing stress during the nurture phase. Practical tips include embracing rest, incorporating healthy carbohydrates, and supporting adrenal health to mitigate symptoms like mood swings, bloating, and irregular cycles. The information in this post is meant to encourages women to listen to their hormonal rhythms and make intentional lifestyle changes to navigate perimenopause more smoothly.

Create a structured eating window that balances macronutrients is crucial for maintaining energy, supporting bodily functions, and optimizing metabolic health. Quality in the window is vital!

Are you constantly exhausted, no matter how much you sleep? Don't just blame it on stress. It could be perimenopause. Discover how your body is changing and take control of your health.

Learn how hormones affect your health.

Common food that boost immunity.

About me

The key to good mental health is self-care!

Where can you start a routine that creates good habits? Don’t wait! Start now.