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Cultivate Your Health

Anchored in truth. Tenacious in becoming.

Cultivated Health 1/25/26 Cultivated Health 1/25/26

Anchored in truth. Tenacious in becoming.

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The Seasons Within: How Gratitude Anchors the Feminine Cycle

Cultivated Health 11/23/25 Cultivated Health 11/23/25

The Seasons Within: How Gratitude Anchors the Feminine Cycle

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Healing the Nervous System of Love

Cultivated Health 11/16/25 Cultivated Health 11/16/25

Healing the Nervous System of Love

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The Nervous System of Love

Cultivated Health 11/9/25 Cultivated Health 11/9/25

The Nervous System of Love

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Grounded Gratitude: Finding Steadiness in the Becoming

Cultivated Health 11/2/25 Cultivated Health 11/2/25

Grounded Gratitude: Finding Steadiness in the Becoming

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Silence Is Not Abandonment: Rewriting the Stories Our Bodies Tell

Cultivated Health 10/26/25 Cultivated Health 10/26/25

Silence Is Not Abandonment: Rewriting the Stories Our Bodies Tell

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🌗 Duality as the Doorway: Healing The Nervous System

Cultivated Health 10/19/25 Cultivated Health 10/19/25

🌗 Duality as the Doorway: Healing The Nervous System

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The Lie of Equal Energy: Why “Visible Effort” is the Real Key to Love and Health

Cultivated Health 10/12/25 Cultivated Health 10/12/25

The Lie of Equal Energy: Why “Visible Effort” is the Real Key to Love and Health

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New Skin, Sacred Beginnings: Renewal in the Year of the Wood Snake

Cultivated Health 10/5/25 Cultivated Health 10/5/25

New Skin, Sacred Beginnings: Renewal in the Year of the Wood Snake

Renewal in health and business comes when we release what no longer serves. 🍂

This month, I’m exploring how cycles, eclipses, and shedding guide us toward clarity and aligned growth

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Trusting the Truth in the Chaos: September Reflection🍂

Cultivated Health 9/29/25 Cultivated Health 9/29/25

Trusting the Truth in the Chaos: September Reflection🍂

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Breaking the Cycle: How Emotional Stress Impacts Women’s Hormones

Cultivated Health 9/22/25 Cultivated Health 9/22/25

Breaking the Cycle: How Emotional Stress Impacts Women’s Hormones

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Rising Through Eclipse Season: A Cosmic Invitation to Reclaim Your Health

Cultivated Health 9/16/25 Cultivated Health 9/16/25

Rising Through Eclipse Season: A Cosmic Invitation to Reclaim Your Health

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Anchored in Healing: Lessons from August

Cultivated Health 8/31/25 Cultivated Health 8/31/25

Anchored in Healing: Lessons from August

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Why Stress Hits Women’s Brains Differently — And What We Can Do About It

Cultivated Health 7/14/25 Cultivated Health 7/14/25

Why Stress Hits Women’s Brains Differently — And What We Can Do About It

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30 Days to Better Health: Part 2 - The Nervous System Reset – Sleep, Cortisol, and the Healing Power of Nature

Cultivated Health 7/14/25 Cultivated Health 7/14/25

30 Days to Better Health: Part 2 - The Nervous System Reset – Sleep, Cortisol, and the Healing Power of Nature

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The Foundation of Healing – Balancing Blood Sugar, Gut Health & Hormones

Cultivated Health 7/1/25 Cultivated Health 7/1/25

The Foundation of Healing – Balancing Blood Sugar, Gut Health & Hormones

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Decoding Cravings : What Your Body Is Really Telling You

Cultivated Health 6/23/25 Cultivated Health 6/23/25

Decoding Cravings : What Your Body Is Really Telling You

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Eating for Energy

Cultivated Health 6/17/25 Cultivated Health 6/17/25

Eating for Energy

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Blood Sugar Over Calories – What Women Aren’t Being Told

Cultivated Health 6/11/25 Cultivated Health 6/11/25

Blood Sugar Over Calories – What Women Aren’t Being Told

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Purpose Fuels Persistence: A Roadmap to Your Best Self

Cultivated Health 1/9/25 Cultivated Health 1/9/25

Purpose Fuels Persistence: A Roadmap to Your Best Self

Powerful exercise in creating intention for your 2025

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