Ignite your body’s healing powers

The Inner Circle is a virtual community that provides education and support to help you achieve optimal health

  • Educational videos

  • Reference Guides

  • Worksheets 

  • Live virtual classes with Kristy

  • Virtual Q & A

  • Admission to in person events

Menstrual Literacy

VIDEOS

Hormonal Hierarchy
Cycle Literacy
Understanding Glucose Spikes
Fundamentals of Food
Reading Labels

Helpful Documents

Hormonal Hierarchy
Getting To Know Your Sex Hormones
Menstrual Cycle
Womens' Fasting Cycle
Eating Styles
Eating Phases
Fasting Styles
Options for metabolic switching
Metabolic Switching Cheat Sheet
Printable Fridge Cheat Sheet
Sample Fasting Calendar - April 28th
Tracking Macros
Label Reading
Interpreting Blood Sugar
Clean 15/Dirty Dozen
Glucose Hacks
Endocrine Disruptors
Detox Your Life
Opening Detox Pathways
Polyphenols Foods
Carnivore Code

TEMPLATES

Blank Fasting Calendar Template
Fasting Calendar Image
Glucose Tracker
Tracker Template

Please note these are templates. Once you click the link, you will need to make a copy of the google sheet for you to use. Be sure to share your copied sheet with me at cultivatedhealth.org@gmail.com

SIGNATURE PROGRAM

Metabolic Reset EBook
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Blood Glucose & Hormonal Hierarchy
The Menstrual Cycle & Eating Like A Girl
You Can't Heal in A Stressed State
Estrogen Dominance, Gut Health & Lymphatic Support
Foundational Principles
Metabolic Function & Ketosis
Estrogen Dominance, Glucose & Movement
Toxic Load
Mitochondrial Function & Adrenals / Thyroid function's affect on the feminine body