Creating a future where health is within every woman’s reach.

WELCOME…..

I’m Kristy Edgar, holistic health coach behind Cultivated Health.

I empower women to take control of their health by deeply understanding their feminine cycle & aligning their lifestyle to their hormonal rhythm so that they can mitigate the symptoms of PMS and menopause, heal from chronic illness, increase energy & vitality and create a ripple affect that inspires others to do that same.

Are you struggling with your health?

Do you feel like your hormones are out of control? Did the things that used to work just stop? Have you hit a frustrating plateau? Have you been dismissed by your doctor or bounced around from specialist to specialist? Are you overwhelmed and feeling alone?

It’s time for a change.

You deserve to have more energy, better mental clarity, and a life that feels vibrant again.

Don’t settle for feeling stuck. Take the first step toward feeling your best, naturally.

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FREE DOWNLOAD

FREE DOWNLOAD

"Take control of your health by understanding your body!

Free Menstrual Cycle Literacy Guide breaks down the phases of your cycle, the hormones that drive it, and how they impact your physical and emotional well-being. Empower yourself with knowledge and learn how to navigate each phase with confidence—completely free!".

Services we offer….

  • 1:1 Coaching

    Short or long term specialized coaching tailored to support women at any stage of their health journey.

    Book a consult

  • Cultivated Health Signature Program

    A 12-week immersive journey that empowers women to work with their biology, not against it. This program provides a blueprint for optimizing energy, balancing hormones, and cultivating a sustainable, healthy lifestyle through food as medicine, cycle-based living, holistic healing, and environmental awareness.

    Learn more

  • Inner Circle Membership

    Must take the Empowered Feminine Blueprint, have completed the signature program or a 1:1 coaching programs.

    Access to workshops, resources, guidelines/protocols and group sessions.

    Join Now

  • Empowered Feminine Blueprint

    The Empowered Feminine Blueprint Masterclass is a transformative 90-minute online course designed to empower women by aligning their nutrition with their hormonal cycle. This class provides practical tools to help women achieve better health outcomes by understanding the unique hormonal shifts that impact their energy, metabolism, and overall well-being.

    Learn More

What other women are saying...

  • “Kristy has been an awesome advocate and resource in helping me take control of my hormones and truly understand (and even come to appreciate) my female cycle. She is very knowledgeable and supportive no matter where you are at in your womanhood."

  • Kristy is knowledgeable and supportive and wants you to succeed. She is very encouraging throughout the process and is always looking for ways to help you achieve your goals and work through any issues.”

  • “The number of hours I am sleeping each night and the quality of sleep has improved. I have also learned more about my body and what it needs and wants and how to understand it better."