Rooted in Health

Rooted in Health

A Signature Coaching Experience for Women Who Want to Reclaim Their Hormonal Harmony and Vitality

Because understanding your body changes everything.

A woman’s guide to thriving in every season.

Are you tired of feeling like your body is working against you?

  • Struggling with low energy, brain fog, or unexplained weight fluctuations?

  • Battling PMS, painful periods, or perimenopause symptoms that disrupt your life?

  • Feeling disconnected from your body and unsure of how to support your hormones naturally?

You're not alone—and you're not broken. You just need a roadmap to your body’s natural rhythm.

Introducing Rooted in Health

A 12-week immersive journey that empowers women to work with their biology, not against it. This program provides a blueprint for optimizing energy, balancing hormones, and cultivating a sustainable, healthy lifestyle through food as medicine, cycle-based living, holistic healing, and environmental awareness.

Each phase aligns with the five pillars of holistic health and integrates biological rhythms, nutrition, stress resilience, and detoxification—guiding women toward body literacy and lasting vitality.

A group coaching experience designed to help you:
✔️ Understand the phases of your cycle and what your body needs at each stage
✔️ Balance your hormones naturally through food, lifestyle, and strategic fasting
✔️ Ditch calorie counting and learn how to nourish your body with the right macros, minerals, and mindset
✔️ Optimize metabolism, blood sugar, and gut health for sustainable energy
✔️ Feel supported in a community of women on the same journey

Who This Is For

✔ Women seeking to understand their bodies and regain control over their health
✔ Those struggling with low energy, PMS, painful periods, or hormone imbalances
✔ Women wanting to optimize fertility, cycle health, or transition smoothly into menopause
✔ Those frustrated by conventional diets and looking for a sustainable, holistic approach!

Investment & Format

  • 12-Week Program (4 Phases)

  • Includes: Video lessons, workbooks, meal plans, expert interviews, live coaching calls, and a private support community

  • Price: $525

By the end of the program, each woman will have a customized Rooted in Health Plan that suits her body, her lifestyle, and her goals.

It’s designed to be flexible, intuitive, and sustainable—something you can carry forward for life.

What you can expect…

  • Learn, ask questions, and get real-time support.

    1st & 3rd Wednesday of the month at 7pm via Google Meet

  • A deep dive into nutrition, hormones, and lifestyle shifts

    Women will learn actionable steps they can implement immediately—such as how to balance blood sugar, nourish their microbiome, and eat in sync with their hormonal needs. These are real, practical tools for making lasting changes, not just theoretical concepts.

    Pre-recorded educational videos, ebooks and live chats.

  • Take the guesswork out of your health.

    Hormonal imbalances can lead to fatigue, mood swings, and cravings. Learn how to manage those imbalances through food and lifestyle, helping women regain control of their energy, feel more emotionally balanced, and break free from the cycle of hormonal ups and downs.

    Google Forms, printable cheat sheets

  • Connect with like-minded women for accountability and encouragement via my Telegram channel

  • Recipes, guides and 1:1 help to develop your unique Rooted In Health Lifestyle Plan

Program Structure

4 Phases (Each Lasting 3 Weeks)

4 Phases (Each Lasting 3 Weeks)

Phase 1: Understanding Your Feminine Blueprint

  • The hormonal hierarchy: cortisol, insulin, thyroid, and sex hormones

  • The four phases of the menstrual cycle & how to live in sync

  • Cycle mapping & tracking key biomarkers

  • Blood sugar balance as the foundation of metabolic health

  • The gut-hormone connection: microbiome health & digestion

✅ Outcome: You’ll understand your body’s natural rhythms, track key signs of hormonal health, and lay the foundation for balance.

Phase 2: Eating Like a Woman – Food as Medicine

  • The 5 nutritional principles: Blood sugar over calories, feeding the microbiome, nature’s carbs, protein as the super macro, and healthy fats

  • Cycle-based nutrition: what to eat in each phase for hormone support

  • Fasting for women: when and how to fast without stressing your system

  • Supporting the liver for optimal detoxification

  • Practical application: Meal planning templates, recipes, & a Front-Loading Nutrition guide

✅ Outcome: You’ll master eating to fuel your body, stabilize blood sugar, and nourish hormones effectively.

Phase 3: The Lifestyle Factors That Make or Break Hormonal Health

  • Sleep & circadian rhythm: why deep rest is non-negotiable

  • Movement for hormone balance (strength, cardio, and cycle-based exercise)

  • Stress resilience: nervous system regulation & adrenal health

  • Environmental toxins: reducing endocrine disruptors in daily life

  • Practical application: Detoxing your home & body, breathwork, & movement guide

✅ Outcome: You’ll integrate holistic practices that regulate stress, improve sleep, and support detox pathways for long-term health.

Phase 4: Long-Term Sustainability – Rooted in Health

  • Metabolic flexibility & intuitive fasting

  • Gut-healing & microbiome diversity for hormone health

  • Perimenopause & menopause transitions: preparing for hormonal shifts

  • Aligning purpose with persistence: lifestyle design for thriving health

  • Practical application: Vision casting, habit tracking, & Rooted in Health lifestyle plan

✅ Outcome: You’ll leave with a long-term plan for maintaining balance, energy, and vitality at any life stage.