🌸 Cycle SMART

Transforming Cycle Literacy Into Women’s Health Empowerment

✨ Imagine if you could finally understand your body instead of feeling like it’s working against you.

Your cycle isn’t just “that time of the month.” It’s your body’s built-in rhythm, a monthly guide that reflects your energy, mood, focus, and overall health.

But here’s the truth: most women are never taught how their cycle actually works.
Instead, we’re left with confusion, stigma, or the feeling that we just have to “push through.”

Cycle SMART changes that.

This program is designed for women of all ages—teens, young adults, mothers, and women in transition—to reclaim confidence, balance, and body wisdom.

Master Your Cycle. Transform Your Life.

You are not linear. You are beautifully cyclical. When you align with your hormones, you unlock vitality, clarity and balance your body was designed for.

🌿 What You’ll Gain

By the end of Cycle SMART, you’ll…
✅ Understand the 4 phases of your cycle and what your hormones are doing in each
✅ Know how to eat, move, and rest to match your body’s rhythm
✅ Recognize your body’s signals before burnout, cramps, or mood swings hit
✅ Shift from frustration or shame → to self-trust and empowerment
✅ Walk away with practical strategies to support long-term hormonal health

📚 What’s Inside the Program

  • The 4 Phases of the Cycle
    Learn about Power, Manifestation, Prickly, and Nurture—and how your mind, body, and energy change in each one.

  • Meet Your Hormones
    Estrogen, progesterone, testosterone, FSH, LH—what they do, when they peak, and why they matter.

  • The Hormonal Hierarchy
    How your brain, thyroid, adrenals, and ovaries all work together (and what happens when they don’t).

  • Food as Medicine
    Nutrition strategies to balance blood sugar, reduce inflammation, and support hormone health naturally.

  • Cycle-Smart Lifestyle
    Movement, stress management, and sleep practices tailored to each phase.

“Not only do I understand how my hormones cycle, but I’m learning how to control my glucose through fasting & food. In the process, I’ve also lost 18 lbs in 3 months” -Diane G.

🌎 Why It Matters

  • 77% of women report negative feelings about their period.

  • Cycle awareness reduces stress, absenteeism, and long-term health risks.

  • Teaching body literacy early leads to stronger confidence, resilience, and healthier choices throughout life.

When women understand their cycles, they unlock more than just health—they unlock freedom.

👩‍🦰 Who It’s For

  • Teens & Young Adults: Build confidence and body literacy from the start.

  • Women in Their 20s–40s: Support hormones, energy, fertility, and daily resilience.

  • Perimenopause & Beyond: Navigate transition with ease and tools that support whole-body health.

📅 Program Details

Cycle SMART can be offered as:

  • Yoga studios, wellness centers, and any doctor’s offices

  • Age-appropriate versions for teens/young women

  • Trainings to support women in the workplace

Flexible formats from single 90-minute workshops → to full 4-part series.

Take the First Step

Your body has always been talking. Now it’s time to listen.

👉 Bring Cycle SMART to your community, workplace, or classroom.
Contact Kristy Edgar | 📞 954.895.2173