Welcome to Rooted in Health
You’re in—and I’m so glad you’re here.
This is the moment you stop guessing and start understanding your body in a completely different way.
Over the next 90 days, we’ll focus on restoring your metabolism, balancing your hormones, and helping you feel at home in your body again.
You made a powerful decision to invest in your health—and that matters.
✨ What Happens Next
To get you fully set up, follow these simple steps:
1. Check Your Email
You’ll receive a welcome email shortly with everything you need to get started.
2. Sign Your Agreement
Your client contract must be completed before accessing program materials and attending sessions.
3. Schedule Your First Session
Use the link in your email to book your first 60-minute session (in person or virtual).
4. Access The Inner Circle
Once your agreement is signed, you’ll receive access to your private membership space filled with trainings, tools, and resources to support you throughout the program.
What to Expect
You’ll be supported every step of the way with both personalized coaching and group accountability
You’ll have access to twice-weekly check-ins (Mondays at 8 AM + Fridays at 12 PM)
You’ll begin learning how your hormones, metabolism, and nervous system are all connected
No more one-size-fits-all approaches—this is about learning what your body needs.
Before We Begin…
Take a moment to reflect:
What feels the most frustrating or out of sync in your body right now?
And what would it look like to feel truly good in your body 90 days from now?
Hold onto that. We’ll come back to it.
🌿 A Gentle Reminder from me…
You don’t need to do more.
You need to understand more.
And that’s exactly what we’re going to do—TOGETHER.
Because understanding your body changes everything. — Kristy 🌸