Filtering by: “wellbeing”
Mar
31
Empowered Feminine Blueprint Masterclass
Unlock the secrets of a hormone-friendly lifestyle in this transformative masterclass designed to help women harness the power of their menstrual cycle, metabolism, and hormonal rhythms.
What You’ll Learn:
🔹 Understanding Your Menstrual Cycle – How your hormones shift throughout the month and why it matters for energy, metabolism, and mood.
🔹 Hormone Literacy & The Hormonal Hierarchy – The key players (cortisol, insulin, estrogen, progesterone) and how they impact weight, stress, and overall health.
🔹 Fasting with Your Cycle – When and how to fast for optimal hormone balance.
🔹 Eating Like a Girl – The five foundational nutrition principles:
✅ Blood sugar balance over calorie counting
✅ Feeding your microbiome for gut and hormone health
✅ Prioritizing nature’s carbs for steady energy
✅ Why protein is the super macro for metabolism and muscle
✅ How healthy fats fuel hormone production
🔹 The 3 Principles of Eating Like a Girl:
✨ Eat to produce hormones
✨ Eat to break down hormones
✨ Eat to metabolize hormones
📢 Who is this for? Women with chronic illness, women in perimenopause, and student athletes looking to optimize performance, energy, and hormone health.
Mar
27
Empowered Feminine Blueprint Masterclass
Unlock the secrets of a hormone-friendly lifestyle in this transformative masterclass designed to help women harness the power of their menstrual cycle, metabolism, and hormonal rhythms.
What You’ll Learn:
🔹 Understanding Your Menstrual Cycle – How your hormones shift throughout the month and why it matters for energy, metabolism, and mood.
🔹 Hormone Literacy & The Hormonal Hierarchy – The key players (cortisol, insulin, estrogen, progesterone) and how they impact weight, stress, and overall health.
🔹 Fasting with Your Cycle – When and how to fast for optimal hormone balance.
🔹 Eating Like a Girl – The five foundational nutrition principles:
✅ Blood sugar balance over calorie counting
✅ Feeding your microbiome for gut and hormone health
✅ Prioritizing nature’s carbs for steady energy
✅ Why protein is the super macro for metabolism and muscle
✅ How healthy fats fuel hormone production
🔹 The 3 Principles of Eating Like a Girl:
✨ Eat to produce hormones
✨ Eat to break down hormones
✨ Eat to metabolize hormones
📢 Who is this for? Women with chronic illness, women in perimenopause, and student athletes looking to optimize performance, energy, and hormone health.