Unlock the secrets of a hormone-friendly lifestyle in this transformative masterclass designed to help women harness the power of their menstrual cycle, metabolism, and hormonal rhythms.

What You’ll Learn:

🔹 Understanding Your Menstrual Cycle – How your hormones shift throughout the month and why it matters for energy, metabolism, and mood.
🔹 Hormone Literacy & The Hormonal Hierarchy – The key players (cortisol, insulin, estrogen, progesterone) and how they impact weight, stress, and overall health.
🔹 Fasting with Your Cycle – When and how to fast for optimal hormone balance.
🔹 Eating Like a Girl – The five foundational nutrition principles:
✅ Blood sugar balance over calorie counting
✅ Feeding your microbiome for gut and hormone health
✅ Prioritizing nature’s carbs for steady energy
✅ Why protein is the super macro for metabolism and muscle
✅ How healthy fats fuel hormone production

🔹 The 3 Principles of Eating Like a Girl:
✨ Eat to produce hormones
✨ Eat to break down hormones
✨ Eat to metabolize hormones

📢 Who is this for? Women with chronic illness, women in perimenopause, and student athletes looking to optimize performance, energy, and hormone health.