Intro to Rooted in Health

Discover how to nurture your body and transform your health from the inside out. This workshop is designed for women seeking to understand the powerful connections between their microbiome, hormonal balance, and metabolism. You’ll learn how these systems shape your energy, mood, and vitality, and gain practical strategies to optimize them for lasting wellness. Perfect for women who want to understand their bodies better and those looking to personalize their approach to health.