Discover how to nurture your body and transform your health from the inside out.

The FULL Rooted in Health workshop is designed for women seeking to understand the powerful connections between their microbiome, hormonal balance, and metabolism. It’s a 90 minute deep dive into all the ways that a woman’s health is affected by her hormones.

The INTRO, you will become familiar with your feminine menstrual cycle. You’ll learn which hormones are cycling, at what times and what you can do to keep these hormones happy and balanced.

Perfect for women who want to understand their bodies better and those looking to personalize their approach to health. The INTRO is a great way to dip your toe into the waters of hormonal rhythm.

The Full Rooted in Health Workshop covers these topics:

• Optimize your gut health for better digestion, immunity, and weight management.

• Balance your hormones to support your energy, mood, and reproductive health, with a special focus on women’s unique needs.

• Understand and enhance your metabolism to maintain sustainable energy and manage your weight effectively.

• Reduce toxin exposure from your diet and environment for a cleaner, healthier lifestyle.

• Embrace a fasting lifestyle and balance macronutrients, especially protein, to support long-term metabolic health.

  *I combine cutting-edge science with practical strategies to help you feel your best, every day. Whether you’re looking to improve your energy, balance hormones, or support long-term health, you will leave empowered with personalized tools to support your unique health journey.