Discover how to nurture your body and transform your health from the inside out. This workshop is designed for women seeking to understand the powerful connections between their microbiome, hormonal balance, and metabolism. You’ll learn how these systems shape your energy, mood, and vitality, and gain practical strategies to optimize them for lasting wellness.

Metabolism, Toxins, and Nutrition

• Discover how your metabolism works and how macronutrients fuel your body.

• Learn the importance of protein, healthy fats, and blood sugar regulation.

• Identify and reduce toxins in your diet and environment to support your body’s natural detox pathways.