Discover how to nurture your body and transform your health from the inside out. This workshop is designed for women seeking to understand the powerful connections between their microbiome, hormonal balance, and metabolism. You’ll learn how these systems shape your energy, mood, and vitality, and gain practical strategies to optimize them for lasting wellness.

Hormonal Balance and Biomarkers

• Understand the hormonal hierarchy and how it impacts women’s energy, mood, and cycles.

• Learn to track and interpret key biomarkers like lipid levels, HbA1c, and inflammation markers.

• Gain actionable insights to balance your hormones and reduce symptoms like PMS or fatigue.