Did you know your cycle is more than just your period? Your hormones shift throughout the month, influencing your mood, energy, focus, and resilience. When you learn to work with your cycle instead of against it, you unlock the wisdom your body has been holding all along.

Join me at Shiloh Ayurveda,LLC  (109 E Market Street, Mercer, PA) for an engaging workshop where you will:

• Learn the 4 phases of the menstrual cycle (Power, Manifestation, Prickly, Nurture)

• Understand the key hormones and what they do

• Discover how food, stress, and lifestyle shape hormone balance

• Gain practical tools for body literacy and self-compassion