The Female Brain in Midlife: The Missing Conversation

This episode explores how midlife hormone shifts—especially declining estrogen—impact the female brain. We dive into why brain fog, mood swings, and memory issues are common in perimenopause, and what you can do to support cognitive clarity, emotional stability, and nervous system health. I shares holistic, root-cause solutions and explains why midlife isn’t a breakdown—it’s a rewiring. If you’re ready to understand your brain, balance your hormones, and feel like yourself again, this episode is for you.