Healthy can be delicious
Not a cooking class. Not a nutrition lecture.
A shared table, delicious food, and practical wellness education designed to help you feel confident bringing healthy meals into your own kitchen.
Join holistic health coach Kristy Edgar of Cultivated Health for an intimate dining and educational experience designed to transform the way you think about food.
More than a cooking demonstration—and more than a dinner—The Nourished Table combines nutrition education, culinary inspiration, and a thoughtfully prepared meal to help you understand how food truly impacts your health.
This first experience will feature simple Mediterranean cooking, with fresh ingredients, vibrant flavors, and practical ideas you can bring into your own kitchen with confidence.
As the meal is prepared and served, you'll learn the science behind the ingredients, discover easy ways to incorporate nutrient-dense foods into everyday meals, and experience firsthand how healthy eating can be both satisfying and flavorful.
What's Included:
✔ A simple Mediterranean-inspired meal
✔ Live cooking demonstrations
✔ Nutrition education you can actually use
✔ Featured ingredient spotlights and health benefits
✔ Practical tips for bringing healthy meals into your own kitchen
✔ A take-home Cultivated Kitchen Guide
✔ Opportunity to connect with like-minded members of the community
Cultivated Kitchen Guide
Each guest receives a beautifully designed take-home guide featuring:
• Featured ingredients and health benefits
• Ingredient substitutions for picky eaters
• Practical cooking tips
• Recipes from the experience
• Resources for continuing your wellness journey
• Ways to connect and work with Cultivated Health
July Experience: A Taste of the Mediterranean
Our first Nourished Table gathering celebrates one of the world's most studied eating patterns—the Mediterranean way of eating.
Together we'll prepare a simple, seasonal whole-food menu designed to bring nutrition science to life.
Together we'll cook, share a meal, and discover how simple ingredients can support lasting health.
Thursday July 23 @ 6pm
What's on Our Table
Creamy Mediterranean White Bean Dip
Served with fresh seasonal vegetables and homemade seed crackers.
Lemon Herb Roasted Salmon
Paired with colorful roasted summer vegetables including zucchini, bell peppers, yellow squash, red onion, and cherry tomatoes, finished with a creamy lemon tahini sauce.
Dark Chocolate Chia Pudding
Topped with fresh berries for a naturally satisfying finish.
Throughout the evening, you'll discover how healthy fats, colorful vegetables, legumes, herbs, and whole foods work together to support energy, gut health, hormone balance, and long-term wellness.
You'll leave with the recipes, practical nutrition tips, and the confidence to recreate this meal at home.
$49 per person
Bring a Friend…
2 for $89
**Space is limited to maintain an intimate experience and meaningful conversation.
Reserve Your Seat
Seats are limited to 24 guests per experience.
Questions?
Contact Kristy Edgar
Edgar.wellness@gmail.com
954-895-2173
Perfect For You If...
You're curious about healthy eating but don't know where to start
You're tired of conflicting nutrition advice
You want practical solutions—not complicated meal plans
You want to understand how food impacts energy, digestion, hormones, and overall wellness
You believe healthy should taste good
Meet Your Host
Kristy Edgar
Founder, Cultivated Health
Kristy is a certified holistic health coach passionate about helping women understand their bodies and build sustainable habits that support long-term health. Through practical nutrition education and real-life strategies, she empowers people to feel confident in the kitchen and informed about the choices they make every day.
Because understanding your body changes everything.