Discover how to nurture your body and transform your health from the inside out. This workshop is designed for women seeking to understand the powerful connections between their microbiome, hormonal balance, and metabolism. You’ll learn how these systems shape your energy, mood, and vitality, and gain practical strategies to optimize them for lasting wellness.

Health and the Microbiome

• Explore the essential role of your gut in digestion, immunity, and inflammation.

• Learn how to balance your microbiome to support energy, mood, and overall health.

• Discover foods and habits that nourish your gut and reduce dysbiosis.