Welcome to Cycle SMART 🌱
You’re officially in — and I’m so glad you’re here.
This class was created to help you understand your body’s rhythm, work with your hormones (not against them), and begin making changes that feel sustainable, empowering, and aligned with real life.
Take a deep breath. You’ve already taken a powerful step.
🎥 Start Here: Watch the Cycle SMART Class
👉 [Watch the Cycle SMART Training Video]
I recommend watching this class all the way through before diving into the resources below. Keep a notebook nearby — there will be moments where things click.
This is foundational work. You don’t need to rush it.
📂 Your Cycle SMART Resources
These tools are here to help you apply what you learned — not overwhelm you.
🌸 Feminine Rhythm Guide (PDF)
👉 [Download the Feminine Rhythm Guide]
Use this as your reference for:
Understanding your hormonal phases
Knowing what your body needs when
Aligning food, movement, and energy with your cycle
This is body literacy — and it changes everything.
🔄 The 30-Day Reset (PDF)
This reset is not about perfection.
It’s about:
Stabilizing blood sugar
Supporting cortisol and insulin
Creating rhythm instead of restriction
Think of this as a reset for your nervous system and metabolism, not just your meals.
🧊 Fridge Cheat Sheet (PDF)
👉 [Download the Fridge Cheat Sheet]
Print this. Stick it on your fridge.
It’s designed to help you make aligned choices in real time — when life is busy, energy is low, or decision fatigue kicks in.
Simple. Grounded. Supportive.
✨ Want Support Personalizing Your Reset?
This is where many women feel stuck — knowing what to do, but not knowing how to make it work in their real life.
That’s why I offer a Reset Calendar Session.
🗓️ Schedule Your Reset Calendar Appointment
👉 [Book Your Reset Calendar Session Here]
In this session, we will:
Map out your personal 30-day reset
Align your reset with your cycle, lifestyle, and stress levels
Create a plan that feels doable, not draining
This is hands-on support — and it’s where clarity turns into momentum.