The Space Between: Learning to Hold 2 Truths

I share a deeply personal story about my weekend in Pittsburgh — from cheering on my daughter at cross country districts to dancing through a neon-lit 5K alone. Through the lens of real-life experience, I explore what it means to live in duality: to be both mother and woman, soft and strong, grounded and free. This episode is an embodied reflection on nervous system regulation, feminine wholeness, and the kind of healing that comes when we stop trying to “fix” our contradictions — and start honoring them as capacity.